Mental wellness involves the ability to communicate and express both positive and difficult emotions, as well as to cope with emotions in a productive way, with a goal of achieving all-around well-being.
More content from Zags360 about mental wellness is coming soon.
![Zags360](https://gonzaga.azureedge.net/-/media/Website/Images/Body-Content/Giving/Zags360.ashx?rev=319773323c144fbe8ee80a3c6a33c1ac&hash=9DDFC43AF871B3A8C5AC208DC4CB37FD)